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Contrarily, other work has shown that 10 weeks of RT (1-3 sets of 8 repetitions at 75% 1RM, 3 times per week) (Pereira et al., 2013) and 16 weeks of a multicomponent exercise paradigm (2 sets of 6-8 repetitions, 2 times per week) (Vaughan et al., 2014) were both sufficient to increase basal plasma BDNF in otherwise healthy elderly adults

The problem therefore arises of restoring the complexity of territorial systems, dynamic configurations of relationships in which flows, interactions and interdependencies intertwine, within data-informed processes

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L-CARNITINE, a semi-essential amino acid, is a real fuel for the muscles